SAUNas

Dry sauna

Dry sauna - temperature 95-105°C, humidity 0-5%.

A sauna is an unparalleled experience and a must-try for everyone. It purifies the soul and body alike. The heat opens the pores of the skin and cleanses the body. After physical exertion, such as jogging or training, a sauna bath proves very beneficial.

Sweating removes waste, equalizes the temperature and cools, keeping the skin clean and beautiful. The steam generated by pouring water over the hot stones positively ionizes the air, which, according to Finnish folk tradition, prevents fatigue, nervousness, and anxiety. The sauna relaxes and cleanses. It is easier to breathe in a sauna which softens the skin and removes muscle and joint pain. Even high blood pressure is temporarily lowered. The sauna is a form of beauty care.

Steam sauna

Steam bath - temperature 40-50°C, humidity 85-95%,

Benefits of use:

• relaxation and relief: mild temperature and high humidity are the perfect conditions for relaxation and tranquility; pleasantly warm and moist air reduces muscle tension and soothes the nerves.
• skin hydration and regeneration: a steam bath improves the appearance of the skin and offers cleansing and hydration. After the bath, the skin is smooth and soft.
• alleviating rheumatic ailments: steam bath brings relief to tired joints, relieves inflammation and pain in them.
• inhalation and support in the treatment of respiratory diseases: steam moistens the mucous membranes, thus cleansing the respiratory tract and soothing its irritation. This effect can be enhanced by using emulsions based on essential oils (such as eucalyptus).
• Improvement of the overall condition and immunity of the body.
• Bathing in a steam bath stimulates blood circulation and increases lung capacity. In addition, it toughens, raising the body's immunity.
• A steam bath is often a prelude to massage and revitalizing beauty treatments.